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Been doing this for 3 days once a day and already seeing results and feeling more confident than before. Just stay consistent and 3 minutes once a day❤

Thank you

Really loved this workout. But I need the alarm to be louder 😂😅 I wasn't able to hear it sometimes and I would just keep going

Is it normal if my legs are painful after these workouts

How many times do I have to do this to lose wait? I love this workout so much I always tried chole ting and could not get thew one 4 of the workout

thank u so much. Im studying all day and this video helped me so much!

you are so cute😊

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Thanks! My yoga mat rained wet outdoors, so this chair yoga is perfect for today 😂

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for those who have done this how long did it take you to get into your desired shape? any tips for a complete beginner? dietary, how often i should do this etc? anything helps!!!

i feel it in my stomach so much ;)

i lovvve itttt❤❤

Best stretche exercise i ever do ❤ thank you ❤

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Just found your classes thank you 🎉

favorite😊

Everyone is saying this is beginner friendly but it’s really hard for me. Am I the only one? :(

Very nice class, love the "barre" inspired moves! Thank you so much! 🩵

I really appreciate that you do several exercises on one side and then switch to the other side. Because in some of your previous workouts, it was really fun to switch between sides, but it just doesn't really work for me, especially with these small intervals of exercise and rest. So thanks a lot for this quick and effective class!

It’s crazy how only three minutes can burn like that 😂 Ty for making these!

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Whew 😅😅😅😅 bruh !!!

Thank you for sharing! Exactly what I was looking for (:

As a 13 real old this exercise is good for teens as well 😁

These stretches seem Simple but I swear it works wonders. I always come Back to this video!!

I just wanted to tell you thank you! I have a very weak core and I'm working through diastasis recti symptoms on a middle-aged body. I know all the exercises to do, but sometimes it just feels like an up hill journey when I think about abdominal work. Thank you for creating something so simple and accessible for ALL bodies.💛

I thought this was for lazy people. I almost die 💀

I'm so happy that you're making videos again.🌷💓Your workouts are really great when you're actually unmotivated but still want to do something. And your choice of music always goes really well with the exercises. 💃

Do you ever feel like your fat when your not? Or is it just me?😅

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

Thank you! Perfect workout when you are tired after very hard day and you don't have any power to do standard workout.

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I just finished my workout for the night

My daughter is already 15 months old and I am tired of my hanging belly i trued this the other day man oh man my abs were burning so i will continue this work out 😊

First day✓ Second day✓ Third day✓ Fourth day✓ Fifth day ✓ Sixth day✓ Seventh day✓ Eighth day ✓ Ninth day✓

anyone know how many calories this burns?

Did anyone that has lower lumbar issues find the V crunches surprisingly good? Like you can feel the burn but it takes the pressure off your back?

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Pls dear can u do some more 3 mins workouts?! ❤ I really love those. 😊 glad to have u back!

Surely kicked my butt 🤯

❤❤❤❤❤

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Yer cat is ur lil cheerleader <3

Does it work? Anyone lost weight while doing this wrkout plz?

The kickstart I did not know I needed. Definitely sweating and breathing heavy unexpectedly. Thanks!

I do this on a yoga mat because my bed is too squishy lol but it’s the perfect beginner workout 😍

Rhis is a brilliant idea exercise in bed. I more motivated than ever. I like working out in bed. Make more workouts likw this please. It helps me a lot. Thank you for doing this. Please do more bed exercises. I like your style so unique and effective. I appreciate you and everything you do. Thank you. Mayet

Hello again! ❤

Another winner workout and so doable for just about anyone ! I mean who doesn't have 3 mins in bed !